Tuesday, May 30, 2006

Hypoglycemia and the Ketogenic Diet

Foods Eaten: egg yolks; clarified butter; lard; brie cheese; 35% cream; instant coffee; chicken stock; duck fat; chicken
Cal: 1951 Fat: 168 g Carb: 13 g Fibre: 0 g (wow, I think that's a first) Protein: 94 g
Weight: 156 lbs

It occurs to me that I don't think I've ever really successfully gotten into ketosis. I have bad breath almost all the time, (or at least I think I do - no one's ever complained, but I often have a stale taste in my mouth) so it's impossible for me to know whether it's ketones, or just bacteria. I ordered ketones strips online once, ages ago, and tried them and even when I was very very low carb, I never lost weight and the sticks never turned colour unless I hadn't eaten in hours and hours. I think I have a hard time getting into ketosis at all. I have no idea why. But I'm going to try again. This time with a higher level of fat and less protein than I've ever tried before, which may help my cause.

It also occurs to me that I've never trialled dairy in a ketotic state. Most of the symptoms I get from dairy are hypoglycemic ones (and the resulting irritability). I wonder if on a ketogenic diet I'd tolerate dairy better because my mood would be better and I'd be less likely to get all hypoglygemic and anxious. It's worth a try! I'll reintroduce full fat cream and cheese only, but no milk or half and half cream or lighter cheeses like cheddar. I hope it works, because it could mean I could have optimal ice cream again (with no sugar, of course... but still - yay!). Oh my GOD I hope it works. I miss cream!

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