Wednesday, July 05, 2006

The Emma Davies-Style CKD

Now that I'm eating a normal-ish amount of food again but I'm still motivated to lose weight, I think I may try Emma's Keto diet with occasional thyroid-boosting days. It seems to have worked for her and I've never really tried it properly. Any time I've done anything similar, I'm not sure I've actually gone low enough in calories on the fasting days and actually acheived ketosis. Now that I'm most definitely back in ketosis (how could I not be, considering my calorie-intake?), I think I'll give it a try. Can't hurt, anyway!



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